In our monthly feature and accompanying video, M&F sends Rob Riches, a leading fitness model and bodybuilding competitor, on a series of sports-specific fitness challenges. This month Rob is put through 
a brutal explosive powerlifting challenge.

In our monthly feature and accompanying video, M&F sends Rob Riches, a leading fitness model and bodybuilding competitor, on a series of sports-specific fitness challenges. This month Rob is put through 
a brutal explosive powerlifting challenge.