Here's the article that you've been waiting for – everything you need to know to shape up your booty for swimsuit season. Don't allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal. Here are the essential exercises that target your gluteal muscles to give it the shape and tone you desire. Exercise 1: Hip Lift A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor

Here's the article that you've been waiting for – everything you need to know to shape up your booty for swimsuit season. Don't allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal. Here are the essential exercises that target your gluteal muscles to give it the shape and tone you desire. Exercise 1: Hip Lift A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor with your

Mike O'Hearn Fitness Newsletter (when exercise adds pounds) Understanding Exercise-Induced Weight Gain It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren't used to exercising and are out of shape, beginning an exercise program may actually lead to weight gain. This fact, however, shouldn't stop you from exercising, as you'll eventually turn the weight corner and start losi

Mike O'Hearn Fitness Newsletter (when exercise adds pounds) Understanding Exercise-Induced Weight Gain It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren't used to exercising and are out of shape, beginning an exercise program may actually lead to weight gain. This fact, however, shouldn't stop you from exercising, as you'll eventually turn the weight corner and start losing. Wha