Mike O'Hearn at Escondido High School. Squating 5 Plates. No Belt. No Wraps Follow Mike on Twitter!

Mike O'Hearn at Escondido High School. Squating 5 Plates. No Belt. No Wraps Follow Mike on Twitter!

Getting Past Mental Roadblocks Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself. If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following and prepare your mind for success. Success comes first in the mind, so visualize yourself accomplishing your goals. Remember, you are the only person who can hold

2011 Bodybuilding.com FIT BODY Competition Powered by MusclePharm Over $5,000 in cash and prizes! One male and one female winner will take home $500 and receive a Bodybuilding.com photo shoot by leading photographer Josh Wolfe for a feature in STATUS Magazine. Additional cash prizes for 2nd and 3rd place winners! PLUS all 20 finalists will receive a custom Bodybuilding.com gym bag packed with MusclePharm products, as well as an one-year subscription to STATUS Magazine!   Read full Terms & Conditions. It's FREE To Enter! All BodySpace members are eligible to win a

Bridging Mind and Body Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than before. Then one day he had a light bulb-over-the-head "ah-hah" moment: His body wanted to be fat, and as long as it wanted to be fat, there was nothing he could do to lose weight. If you've struggled for any length of time with weight loss, then you know the frustration that Gabriel felt in that moment. He was at war with his body.  

29 Simple Ways To Be Fit Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert. Know what you want to accomplish. Visualize the end result of your hard work. Bel

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