How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it? You know how to lose weight - eat healthy and exercise - so why are you still living in a body that you're disappointed with? In my experience, people hold on to "unwanted" pounds for very specific reasons. These reasons are on a subconscious level, which is where things get tricky. Self-sabotage is your subconscious mind's way of protecting you. Seems counterproductive, but it makes sense when you realize that it is a defense mechanism meant to keep things from changing.

"Forget all the reasons why it won’t work and believe the one reason why it will"

Mike O'Hearn talks to Iron Man Magazine about his training, nutrition, motivation and much more! (Guest star at the beginning: most trusted name in fitness, Clark Bartram). To download Mike O'Hearn's full feature, check out: http://www.ironmanmagazine.com/newsstand

Mike O'Hearn talks to Iron Man Magazine about his training, nutrition, motivation and much more! (Guest star at the beginning: most trusted name in fitness, Clark Bartram). To download Mike O'Hearn's full feature, check out: http://www.ironmanmagazine.com/newsstand

In our monthly feature and accompanying video, M&F sends Rob Riches, a leading fitness model and bodybuilding competitor, on a series of sports-specific fitness challenges. This month Rob is put through 
a brutal explosive powerlifting challenge.

In our monthly feature and accompanying video, M&F sends Rob Riches, a leading fitness model and bodybuilding competitor, on a series of sports-specific fitness challenges. This month Rob is put through 
a brutal explosive powerlifting challenge.

Congrats to Team Athlete Mike O'Hearn for currently being featured in 2 cover stories on Natural Muscle Magazine and IRON MAN MAGAZINE! Want to be inspired? Check out his BodySpace and Facebook Pages! http://www.mikeohearn.com/videos