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Ready for tomorrow !!! But before bed I'm off to the party Mr. Olympia's Phil Heath is putting on

Setting a world record this Thursday Night on Television. Tune in to watch Mike O'Hearn possibly break his own record! Smashing through 20 panes of glass, previously attempted by 5 pro football players that couldn't break the record he set! Mike is known for being a 4x Mr. Universe, Powerlifting Champion, Strong Man Champion, Martial arts champion, Team Captain for both Bodybuilding.com and Magnum Nutraceuticals, but mostly known for being the undefeated American Gladiator Team Captain, Titan. Just because he's in the Bodybuilding Hall Of Fame, don't think this kid is done yet! Mike O'Hear

Making 2013 Your Best Year What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 365 days to pass by without changing a thing? If you haven't put any thought into it, then do so now. The fact is that you will age and change in 2013, and next year on 12-31-13 you will be slightly (or dramatically) different than you are today. The cool thing about a New Year is that it gives us the opportunity to reflect over our life, to acknowledge where we ar

Making 2013 Your Best Year What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 365 days to pass by without changing a thing? If you haven't put any thought into it, then do so now. The fact is that you will age and change in 2013, and next year on 12-31-13 you will be slightly (or dramatically) different than you are today. The cool thing about a New Year is that it gives us the opportunity to reflect over our life, to a

Mike O'Hearn - Magnum OPUS http://www.hardmagnum.com/video/magnum-opus-movie-featuring-mike-titan-ohearn http://www.hardmagnum.com/video/magnum-opus-movie-featuring-mike-titan-ohearn

There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right? Not so fast. I've come up with a survival strategy to keep holiday pounds from making a permanent home on your hips. This strategy is very simple. I'm not expecting you to have the time to log all your calories or eat every meal at home. We are going to be realistic... G