Mike O'Hearn Vol. 1 Leg training for women. Coming this week and available only to our members. Become a member

You might look worse before you look better. Don't panic. Be patient and stick with the plan. Mike O'Hearn JOIN MIKEOHEARN.COM MEMBERS ONLY NOW AND GET FULL ACCESS TO VIDEOS AND ARTICLES! There’s a pretty common cycle of failure most guys go through when they’re trying to cut body fat andget ripped for summer. First, they go overboard immediately, drastically cutting calories and adding tons of cardio. When this plan inevitably backfires and they feel drained, they lose patience and start from scratch. Sometimes the process takes a few weeks, other

I’m off to Co-host the famous Emerald Cup this weekend with Elaine Wright Craig. This is a legendary show and what a plus for me that it's in the state I was born in. So while I'm working at the event I also get to see my family and fitness friends. I’m looking forward to meeting the native Washington competitors as well as the athletes that are traveling in to compete. I know there will be some incredible physiques because the Emerald Cup has a kick ass reputation. So either show up in shape or don't show at all. If you’re at the show, don't be shy make sure to come up and say Hi. I wil

Advance Power Bodybuilding DVD Now Online!!! Join Now and get full access to all videos!

Ready for tomorrow !!! But before bed I'm off to the party Mr. Olympia's Phil Heath is putting on

Setting a world record this Thursday Night on Television. Tune in to watch Mike O'Hearn possibly break his own record! Smashing through 20 panes of glass, previously attempted by 5 pro football players that couldn't break the record he set! Mike is known for being a 4x Mr. Universe, Powerlifting Champion, Strong Man Champion, Martial arts champion, Team Captain for both Bodybuilding.com and Magnum Nutraceuticals, but mostly known for being the undefeated American Gladiator Team Captain, Titan. Just because he's in the Bodybuilding Hall Of Fame, don't think this kid is done yet! Mike O'Hear

Making 2013 Your Best Year What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 365 days to pass by without changing a thing? If you haven't put any thought into it, then do so now. The fact is that you will age and change in 2013, and next year on 12-31-13 you will be slightly (or dramatically) different than you are today. The cool thing about a New Year is that it gives us the opportunity to reflect over our life, to a