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	<title>Mike O&#039;Hearn - Official Website</title>
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		<title>Mike O&#8217;Hearn and Stryker..</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-and-stryker/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-and-stryker/.#comments</comments>
		<pubDate>Sat, 12 May 2012 03:55:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[stryker]]></category>

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		<description><![CDATA[Mike O&#8217;Hearn and Stryker.. Tweet]]></description>
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		<title>Mike O&#8217;Hearn and Elvis..</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-and-elvis/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-and-elvis/.#comments</comments>
		<pubDate>Sat, 12 May 2012 03:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[elvis]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1242</guid>
		<description><![CDATA[Mike O&#8217;Hearn and Elvis.. Tweet]]></description>
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		<title>Mike O&#8217;Hearn Power Bodybuilding Week 11 &#8211; Training Smarter,Not Harder</title>
		<link>http://www.mikeohearn.com/videos/mike-ohearn-power-bodybuilding-week-11-training-smarternot-harder/.</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-power-bodybuilding-week-11-training-smarternot-harder/.#comments</comments>
		<pubDate>Mon, 07 May 2012 06:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[power bodybuildilng week 11]]></category>

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		<description><![CDATA[Mike O&#8217;Hearn Power Bodybuilding Week 11 &#8211; Training Smarter,Not Harder Tweet]]></description>
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		<title>Mike O&#8217; Hearn and Gavan Murphy, The Healthy Irishman, Eating for Strength &#8220;Indian Spiced Salmon&#8221;</title>
		<link>http://www.mikeohearn.com/newsletters/mike-o-hearn-and-gavan-murphy-the-healthy-irishman-eating-for-strength-indian-spiced-salmon/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-o-hearn-and-gavan-murphy-the-healthy-irishman-eating-for-strength-indian-spiced-salmon/.#comments</comments>
		<pubDate>Fri, 04 May 2012 03:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mike O' Hearn and Gavan Murphy]]></category>
		<category><![CDATA[the healthy irishman]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1230</guid>
		<description><![CDATA[Mike O&#8217;Hearn and Gavan Murphy, The Healthy Irishman, &#8220;Eating for Strength, Indian Spiced Salmon&#8221;. Recipe can be found at http://bit.ly/KivGeT. Visit http://mikeohearn.com and http://gavanmurphy.com Tweet]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am not a Lawn Ornament!</title>
		<link>http://www.mikeohearn.com/newsletters/i-am-not-a-lawn-ornament/.</link>
		<comments>http://www.mikeohearn.com/newsletters/i-am-not-a-lawn-ornament/.#comments</comments>
		<pubDate>Mon, 30 Apr 2012 04:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[adopt a dog.]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1225</guid>
		<description><![CDATA[I am not a Lawn Ornament! If you are not going to let me live in your home and make me part of your family. Please let me be adopted by someone who will. I deserve that.. Tweet]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mike O&#8217;Hearn &#8211; April Newsletter: &#8220;Feed your Muscle, Not the Fat&#8221;</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-april-newsletter-feed-your-muscle-not-the-fat/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-april-newsletter-feed-your-muscle-not-the-fat/.#comments</comments>
		<pubDate>Tue, 24 Apr 2012 02:29:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Feed your Muscle. Not the Fat]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1212</guid>
		<description><![CDATA[Join now for free newsletter: Fuel Your Muscles Before and After Exercise: What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking the same. ...]]></description>
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		<title>Mike O&#8217;Hearn Power Bodybuilding Week 10 &#8220;Looking like a SuperHero&#8221;</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-power-bodybuilding-week-10-looking-like-a-superhero/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-power-bodybuilding-week-10-looking-like-a-superhero/.#comments</comments>
		<pubDate>Sun, 22 Apr 2012 19:52:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[power bodybuilding]]></category>
		<category><![CDATA[week 10]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1208</guid>
		<description><![CDATA[Mike O&#8217;Hearn Power Bodybuilding Week 10 &#8221; Looking like a SuperHero&#8221; Tweet]]></description>
		<wfw:commentRss>http://www.mikeohearn.com/newsletters/mike-ohearn-power-bodybuilding-week-10-looking-like-a-superhero/./feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike O&#8217;Hearn Fitness Newsletter &#8211; &#8220;Secrets to Achieving any Goal&#8221;</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-fitness-newsletter-secrets-to-achieving-any-goal/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-fitness-newsletter-secrets-to-achieving-any-goal/.#comments</comments>
		<pubDate>Wed, 18 Apr 2012 04:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[April 2012 newsletter]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1204</guid>
		<description><![CDATA[5 Simple Steps for Achieving Any Goal If you&#8217;re not happy with your body then your workouts have lost focus. What is your immediate goal? If you don&#8217;t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mike O&#8217;Hearn &#8211; Guest Speaker at Fremont High School</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-guest-speaker-at-fremont-high-school/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-guest-speaker-at-fremont-high-school/.#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:11:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[J.K. Livin']]></category>
		<category><![CDATA[MATTHEW MCCONAUGHEY'S]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1196</guid>
		<description><![CDATA[I was lucky enough to be asked by MATTHEW MCCONAUGHEY&#8217;S Foundation J.K. Livin&#8217; (Just Keep Livin&#8217;) to speak to the students at Fremont High School in Downtown Los Angeles. It&#8217;s nice to be in a position where people look to you for guest speaking, and teaching the youth of today how I&#8217;ve succeeded in my career, ...]]></description>
		<wfw:commentRss>http://www.mikeohearn.com/newsletters/mike-ohearn-guest-speaker-at-fremont-high-school/./feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mike O&#8217;Hearn &#8211; Team Magnum Athletes!</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-team-magnum-athletes/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-team-magnum-athletes/.#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[team magnum]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1180</guid>
		<description><![CDATA[Great news!  Follow these Team MAGNUM Athletes because what you&#8217;re going to be getting is some of the best nutrition advice, training, advice, and on top of that, this is Team MAGNUM we&#8217;re talking about. These are the hottest athletes in the industry! I like to call it my &#8220;Superhero Team&#8221;. However, I&#8217;ll have to ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mike O&#8217;Hearn April 2012 Fitness Newsletter (Are you eating that?)</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-april-2012-fitness-newsletter-are-you-eating-that/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-april-2012-fitness-newsletter-are-you-eating-that/.#comments</comments>
		<pubDate>Fri, 06 Apr 2012 03:24:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[April 2012 newsletter]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1176</guid>
		<description><![CDATA[Eating Healthy While Eating Out When you eat at home, you know what you’re getting. Head to a restaurant, and it’s another story. The ingredients, method of preparation, and portion size can easily add excess calories to your diet. Restaurant menus have so many choices and are often full of unfamiliar terms. Is a food ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike O&#8217;Hearn Power Bodybuilding Week 9 &#8220;The Home Stretch&#8221;</title>
		<link>http://www.mikeohearn.com/videos/mike-ohearn-power-bodybuilding-week-9-the-home-stretch/.</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-power-bodybuilding-week-9-the-home-stretch/.#comments</comments>
		<pubDate>Wed, 28 Mar 2012 05:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[power bodybuildng]]></category>
		<category><![CDATA[week 9]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1171</guid>
		<description><![CDATA[Mike O&#8217;Hearn Power Bodybuilding Week 9 &#8220;The Home Stretch&#8221; Tweet]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mike O&#8217;Hearn Power Bodybuilding Week 8 &#8220;Tie in Success&#8221;</title>
		<link>http://www.mikeohearn.com/videos/mike-ohearn-power-bodybuilding-week-8-tie-in-success/.</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-power-bodybuilding-week-8-tie-in-success/.#comments</comments>
		<pubDate>Tue, 20 Mar 2012 06:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[power bodybuilding]]></category>
		<category><![CDATA[week 8]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1167</guid>
		<description><![CDATA[Mike O&#8217;Hearn Power Bodybuilding Week 8 &#8220;Tie in Success&#8221; http://www.facebook.com/mikeohearnofficialpage Tweet]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike O&#8217;Hearn Fitness March 2012 Newsletter (get a better booty)</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-fitness-march-2012-newsletter-get-a-better-booty/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-fitness-march-2012-newsletter-get-a-better-booty/.#comments</comments>
		<pubDate>Fri, 16 Mar 2012 02:44:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[march 2012 newsletter]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1159</guid>
		<description><![CDATA[Here&#8217;s the article that you&#8217;ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Don&#8217;t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mike O&#8217;Hearn Fitness Newsletter March 2012 (when exercise adds pounds)</title>
		<link>http://www.mikeohearn.com/newsletters/mike-ohearn-fitness-newsletter-march-2012-when-exercise-adds-pounds/.</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-fitness-newsletter-march-2012-when-exercise-adds-pounds/.#comments</comments>
		<pubDate>Mon, 12 Mar 2012 05:47:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[march 2012 newsletter]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=1155</guid>
		<description><![CDATA[Mike O&#8217;Hearn Fitness Newsletter (when exercise adds pounds) Understanding Exercise-Induced Weight Gain It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that ...]]></description>
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